Weigh In record (no journal entry) for 07 January 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1070 kcal
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Fat: 50.16g | Prot: 75.58g | Carbs: 81.00g.
Breakfast: 小磨坊 薑黃粉, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果(去皮), 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 蔥油餅, 雞肉卷餅, 木須肉, 酸辣湯. Dinner: 台畜 培根, 炒絲瓜, 義美 雞蛋豆腐, 水煮蛋, 雞腿排. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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madonna1314191's Weight History
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