Weigh In record (no journal entry) for 07 January 2020
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1257 kcal
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Fat: 44.95g | Prot: 128.18g | Carbs: 80.87g.
Breakfast: Migros Labne, Yumurta, Uno Grissuno Yulaflı Karabuğdaylı. Lunch: Tam Buğday Ekmeği, Soğanlar, Levrek. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Gaining 0.7 kg a Week
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sevmuskuz's Weight History
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