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综合莓果奇亚籽酸奶昔 很不错的早午餐
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90 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1237 kcal
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Fat: 46.44g | Prot: 69.18g | Carbs: 145.33g.
Breakfast: 红糖水. Lunch: 奇亚籽, 纯酸奶（低脂）, 冷冻小红莓（无糖）, 冷冻黑莓（无糖）, 豆腐皮, 豆腐, 芝麻酱, 茼蒿, 高纯度橄榄油. Snacks/Other: 番茄, 豆包, 橘子. more...
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Losing 7 kg a Week
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