Weigh In record (no journal entry) for 07 January 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2306 kcal
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Fat: 88.03g | Prot: 144.05g | Carbs: 235.77g.
Breakfast: Простые Пельмени, Блины с Творогом, Сметана , Борщ со Свининой, Яйцо, Карусель Студень Говяжий. Lunch: От Мартина Семечки Отборные. Dinner: Гуляш из Курицы, Гречка Отварная. Snacks/Other: Сахар, Мандарины, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Confer Тростниковый Сахар. more...
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3146 kcal
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Exercise:
Muay Thai - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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