Weigh In record (no journal entry) for 07 January 2020
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2451 kcal
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Fat: 68.31g | Prot: 186.13g | Carbs: 269.22g.
Breakfast: Amul bitter chocolate, Mars NUTRITION Whey, Pineapple, Watermelon, Papayas, Pomegranates. Lunch: White Rice, Boiled Chicken, Nandini Curd, Chicken Gravy (Canned), Capsicum, Carrots. Dinner: Hommade Dal Yellow, Del Monte Eggless Mayo, Nandini Curd, Boiled Chicken, Red Tomatoes, Onions, Chapati. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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