Weigh In record (no journal entry) for 07 January 2020
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1091 kcal
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Fat: 37.39g | Prot: 91.69g | Carbs: 97.03g.
Breakfast: Roti Putih (Kalori Dikurangi). Lunch: Daun Singkong, Tahu Bacem, Daging Sapi, Telur Ikan, Sayap Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Hati Ayam, Nasi Goreng Ayam. Snacks/Other: Tahu Isi, Kerupuk Makanan Ringan, Aice Chocolate (Es Susu Lapis Cokelat), Aice Semangka. more...
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Losing 1.4 kg a Week
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anin amalia's Weight History
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