Weigh In record (no journal entry) for 07 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2675 kcal
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Fat: 86.98g | Prot: 124.01g | Carbs: 375.75g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Рис, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Азбука Вкуса Зерна Граната, Мёд, Яблоко, Geneticlab Протеин, Хурма. more...
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Gaining 2.8 kg a Week
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Kostyabrykin's Weight History
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