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Lingkar leher : 33cm,Pinggang : 80cm,pinggul : 99cm
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1045 kcal
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Fat: 38.92g | Prot: 44.82g | Carbs: 127.27g.
Lunch: Sayur Campuran, Bakso Daging Sapi, Telur Dadar, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Pare, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.1 kg a Week
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