Weigh In record (no journal entry) for 07 January 2020
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1293 kcal
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Fat: 39.35g | Prot: 104.03g | Carbs: 150.35g.
Breakfast: 밥3술, 살짝 삶은 계란, 쇠고기 미역국. Lunch: 김, 햇반 현미밥, 두부, 두부, 양배추, 청양고추, 파프리카, 바디닭 오리지널 닭가슴살 소시지. Dinner: 남양 저지방우유, 마이프로틴 임팩트웨이 아이솔레이트 민트초코, 찐단호박. Snacks/Other: 해맑음 투데이 너트한줌 후르츠, 저지방라떼. more...
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2139 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Crossfit - 2 hours. more...
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Losing 6.3 kg a Week
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channgee's Weight History
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