Weigh In record (no journal entry) for 07 January 2020
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76.3 kg
Lost so far: 15.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1044 kcal
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Fat: 61.44g | Prot: 58.37g | Carbs: 69.22g.
Breakfast: Яйцо Куриное, Икра Красная, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Огурец (с Кожурой), Красный Сладкий Перец. Lunch: Bodybar Протеиновый Батончик Ореховый Микс. more...
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Losing 4.9 kg a Week
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Goliath777's Weight History
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