Weigh In record (no journal entry) for 07 January 2020
|
76.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1404 kcal
|
Fat: 50.11g | Prot: 64.37g | Carbs: 177.68g.
Breakfast: Buah Pir, Nasi Goreng, Nasi Goreng Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Merah. Dinner: Buah Naga. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riashw123's Weight History
|