Weigh In record (no journal entry) for 07 January 2020
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64 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1362 kcal
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Fat: 59.52g | Prot: 90.16g | Carbs: 126.34g.
Breakfast: Bamboe Bumbu Balado, Ikan Bandeng Goreng, Nasi Putih. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Tempe, Mangga, Semangka, Melon, Kecambah, Tempura Udang, Bamboe Bumbu Balado, Ikan Bandeng Goreng. Snacks/Other: Brownies, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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vitria19's Weight History
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