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an7337
Journal
03 Jan 20
an7337's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
88.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1076 kcal
Fat: 43.35g | Prot: 46.76g | Carbs: 125.83g.
Lunch:
萵苣, 統一 泡麵, 素食燉蔬菜湯.
Dinner:
統一 杏仁茶, 麻婆豆腐, 豬腳, 拉麵.
Snacks/Other:
雞湯.
more...
545 kcal
Exercise:
Aerobics - 10 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.9 kg a Week
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an7337's Weight History
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