an7337's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

88.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1052 kcal

Fat: 28.64g | Prot: 86.56g | Carbs: 112.96g. Breakfast: Costco 起司貝果. Lunch: 燙青菜, 豆腐, 皮蛋, 7-11 御選紅燒牛肉麵-半筋半肉. Snacks/Other: 茶（無糖）, 花草茶, 鮭魚, 炒青菜. more...

559 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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an7337's Journal, 06 Jan 20

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