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nathaliekbartz
Journal
06 Jan 20
nathaliekbartz's Journal, 06 Jan 20
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Sem estar em jejum.
78.9 kg
Lost so far:
1.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1490 kcal
Fat: 88.33g | Prot: 143.40g | Carbs: 23.58g.
Breakfast:
Iogurte Natural de Leite Integral.
Lunch:
Carne Moída Refogada, Carne Moída Refogada, Costela Bovina Assada, Coxa de Frango (Pele Não Consumida), Tomates Cereja.
Dinner:
Queijo Mozzarella, Bife de Carne de Vaca.
Snacks/Other:
Lacta Chocolate Intense Menta 60%.
more...
2129 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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nathaliekbartz's Weight History
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