nathaliekbartz's Journal, 06 Jan 20

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Sem estar em jejum.

78.9 kg Lost so far: 1.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1490 kcal

Fat: 88.33g | Prot: 143.40g | Carbs: 23.58g. Breakfast: Iogurte Natural de Leite Integral. Lunch: Carne Moída Refogada, Carne Moída Refogada, Costela Bovina Assada, Coxa de Frango (Pele Não Consumida), Tomates Cereja. Dinner: Queijo Mozzarella, Bife de Carne de Vaca. Snacks/Other: Lacta Chocolate Intense Menta 60%. more...

2129 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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nathaliekbartz's Journal, 06 Jan 20

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