Weigh In record (no journal entry) for 06 January 2020
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62.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1389 kcal
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Fat: 66.33g | Prot: 69.35g | Carbs: 134.43g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Duro, Té Matcha, Colanta Leche Semidescremada Deslactosada . Lunch: Jugo de Lulo, Crema de Verduras, Guacamole, Albahaca, Tomates Cherry, Justo y Bueno Tortilla de Harina Integral, Latti Queso Mozzarella . Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), RioValle Semillas de Girasol, Nuez, Verduras Salteadas, Pechuga de Pollo. more...
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Losing 2.6 kg a Week
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