Weigh In record (no journal entry) for 07 January 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2190 kcal
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Fat: 63.38g | Prot: 126.76g | Carbs: 281.77g.
Breakfast: 잇메이트 훈제 닭가슴살 마늘맛, 잇메이트 훈제 닭가슴살 마늘맛, 서울우유 아이마이밀 레드빈&오트밀크, 파리바게트 초코소라빵. Lunch: 계란후라이, 김치볶음밥. Dinner: 하림 텐더스틱, 떡볶이, 즉석떡볶이. Snacks/Other: 크라운 쿠쿠다스. more...
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Gaining 0.1 kg a Week
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siger16k's Weight History
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