Weigh In record (no journal entry) for 06 January 2020
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1285 kcal
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Fat: 48.99g | Prot: 75.32g | Carbs: 140.71g.
Breakfast: Café, Suco Detox. Lunch: Carne do Peito de Frango, Feijão Carioca, Liv Up Creme de Abóbora com Gengibre. Dinner: Sadia Calabresa, Caldo Verde. Snacks/Other: Maçã, Campo da Serra Requeijão de Corte, Ovo Cozido, Chuchu Cozido, Banana Prata, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Dirley Cardozo's Weight History
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