Weigh In record (no journal entry) for 07 January 2020
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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870 kcal
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Fat: 13.62g | Prot: 80.87g | Carbs: 119.17g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Tomat, Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Biokul Yogurt Strawberry Flavor, Tempe, Apel Fuji. more...
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Losing 0.2 kg a Week
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rinasari003's Weight History
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