schagarin's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

64.8 kg Lost so far: 3.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1017 kcal

Fat: 16.68g | Prot: 33.24g | Carbs: 109.13g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Sugar, Ubi Rebus. Lunch: Bubur Ayam. Dinner: Ubi Goreng, Plain Pancakes. Snacks/Other: Yeo's Chrysanthemum Drink. more...

2114 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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schagarin's Journal, 07 Jan 20

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schagarin's Weight History