Weigh In record (no journal entry) for 07 January 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1976 kcal
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Fat: 65.64g | Prot: 76.19g | Carbs: 275.78g.
Breakfast: 海霸王 香菇贡丸, 静安面包房 全麦小球面包, 鳄梨/牛油果. Lunch: 辣子鸡, 百叶包, 米饭. Dinner: 红宝石 酒制樱桃软欧面包. Snacks/Other: 柚子, 酸菜包子. more...
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Gaining 0.7 kg a Week
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