Weigh In record (no journal entry) for 07 January 2020
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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762 kcal
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Fat: 9.04g | Prot: 57.19g | Carbs: 125.45g.
Breakfast: Buah Anggur, Cereal, Almond Milk, Ginger , Green Tea. Lunch: Sayur Pakis, Ikan Asin, Jagung. Snacks/Other: Buah Pir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laila Adn's Weight History
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