Weigh In record (no journal entry) for 06 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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814 kcal
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Fat: 28.94g | Prot: 59.43g | Carbs: 81.83g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Repolho, Pepino (Descascado), Tomates, Carne de Panela, Frango (Empanado e Frito). Dinner: Tomates Cereja, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Ameixas, Club Social Recheado Queijo e Cebola. more...
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2513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Karina.ps's Weight History
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