Weigh In record (no journal entry) for 07 January 2020
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3035 kcal
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Fat: 133.66g | Prot: 226.18g | Carbs: 256.76g.
Breakfast: Quest Nutrition 퀘스트바 초콜릿 브라우니, Quest Nutrition 퀘스트바 블루베리머핀. Lunch: 소고기구이, 뷔페. Dinner: 네네치킨 후라이드치킨, 굽네치킨 오리지날치킨. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿 브라우니. more...
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Losing 11.9 kg a Week
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jungkilkim's Weight History
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