Weigh In record (no journal entry) for 06 January 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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582 kcal
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Fat: 37.25g | Prot: 24.92g | Carbs: 43.60g.
Lunch: Risky Dit Galletas de Arroz Integral , Palta, Huevo Duro. Dinner: Queso Parmesano Duro, Lechuga, Tomates Rojos. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Arándanos. more...
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Losing 1.6 kg a Week
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ailu1665's Weight History
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