Weigh In record (no journal entry) for 06 January 2020
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50.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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602 kcal
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Fat: 19.20g | Prot: 48.96g | Carbs: 60.07g.
Breakfast: Queijo Branco, Café. Lunch: Tomates Cereja, Alface, Cenouras, Batata Inglesa Cozida, Carne de Panela. Dinner: Café, Queijo Branco. more...
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Gaining 0.4 kg a Week
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