Weigh In record (no journal entry) for 06 January 2020
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155.4 kg
Lost so far: 11.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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472 kcal
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Fat: 23.45g | Prot: 26.97g | Carbs: 39.93g.
Breakfast: Country Crock Butter with Calcium, Toasted 100% Whole Wheat Bread, Poached Egg. more...
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Losing 0.4 kg a Week
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crystal7475's Weight History
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