Weigh In record (no journal entry) for 06 January 2020
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1151 kcal
|
Fat: 49.45g | Prot: 37.57g | Carbs: 142.49g.
Breakfast: McCormick Té de Manzanilla , Coca-Cola Coca-Cola sin Azucar, Huevo, Aceite Vegetal, Chimex Jamón de Pavo Tradicional. Lunch: Tortilla de Maíz, Carne de Res Molida (Magra 80% / 20% de Grasa), Knorr Arroz con Tomate, Brócoli Cocido (Fresco), Zanahorias (Congeladas). Dinner: Roscón de Reyes. Snacks/Other: Manzana Verde. more...
|
|
533 kcal
|
Exercise:
Cardio - 15 minutes, Bike Machine (Cycling) - 16 minutes, Samsung Health - 23 hours and 29 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofía Corona's Weight History
|