Weigh In record (no journal entry) for 06 January 2020
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1138 kcal
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Fat: 52.89g | Prot: 44.13g | Carbs: 120.00g.
Breakfast: Club Social Integral. Lunch: Cafezinho, Vigor Margarina, Tirol Queijo Mussarela (18g), Ovo Frito, Cuscuz (Cozido). Dinner: Walmart Queijo Mussarela, Batatas (sem Casca, com Sal, Fervido), Seara Linguiça Toscana, Ovo Frito. Snacks/Other: Club Social Integral, Club Social Integral, Da Colônia Biscoito de Amendoim , Club Social Integral. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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laizafrank1's Weight History
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