Weigh In record (no journal entry) for 06 January 2020
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1470 kcal
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Fat: 93.55g | Prot: 54.40g | Carbs: 100.12g.
Breakfast: Kylmäsavulohi, Lidl Kermajuusto, Kahvi, Valio Rasvaton Maito, Oivariini Oivariini, Vaasan Ruispalat, Tuorekurkku (Kuorineen). Lunch: Felix Tomaattiketchup, Kevytmaito (2% Rasvaa, lisätty A-Vitamiinia), K-Menu Uunimakkara , Hoviruoka Lihapiirakka. Dinner: Paprika, Vaasan Ruispalat, Oivariini Oivariini, Lidl Kermajuusto. more...
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Gaining 0.1 kg a Week
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anjuska68's Weight History
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