|
Начинаю дефицит! наконец-то
Пол ночи без сна - маленькая болеет. И вообще сегодня какой-то упадок сил и настроения.
|
104.5 kg
Lost so far: 15 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1854 kcal
|
Fat: 78.51g | Prot: 92.20g | Carbs: 203.47g.
Breakfast: Bagel, Fried Egg, Milk (3.7% Milkfat), Cream Cheese. Lunch: Challah Egg Bread. Dinner: Innofoods Organic Almond Nuggets in Dark Chocolate, Challah Egg Bread, Sweet or Dark Chocolate, Simplyprotein Peanut Butter Chocolate Protein Bar, White Rice, Chicken Broth (Home Recipe), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Zentis Марципановая Картошка, Milk (3.7% Milkfat). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|