Weigh In record (no journal entry) for 06 January 2020
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2183 kcal
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Fat: 88.95g | Prot: 145.37g | Carbs: 196.31g.
Breakfast: Queijo Mussarela (18g), Café com Leite Integral, Banana Caturra, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lac Lélo Creme de Ricota, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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thialbino10's Weight History
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