Weigh In record (no journal entry) for 06 January 2020
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1403 kcal
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Fat: 52.35g | Prot: 94.89g | Carbs: 134.87g.
Lunch: Pan Blanco, Pollo Relleno, Alpina Leche Entera, Toning Proteína, Wakeup Mantequilla de Maní, Quaker Avena Hojuelas Original , Banano. Dinner: Café con Leche, Fruco Salsa De Tomate Baja En Calorías, Azteca Salsa Chipotle - Honey, Pan Blanco, Pollo Relleno. more...
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Losing 2.1 kg a Week
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andrescmunoz's Weight History
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