Weigh In record (no journal entry) for 06 January 2020
|
78.0 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1360 kcal
|
Fat: 39.78g | Prot: 70.21g | Carbs: 192.54g.
Lunch: Chicken Chili. Dinner: Ventera Ranch Chicken Santa Fe with Salsa, Del Monte Canned Corn, Great Value Black Beans (Frijoles Negros), Fresh & Easy Pico De Gallo, Del Monte Avocado. Snacks/Other: Milk Chocolate Candies , Essential Everyday Yellow Kernel Popcorn, Simple Truth Natural Popped Chips, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|