Weigh In record (no journal entry) for 06 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1731 kcal
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Fat: 85.55g | Prot: 43.82g | Carbs: 202.24g.
Breakfast: Pear, Roma Malkist Krim Tiramisu, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: ABC Saus Sambal , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Fitbar Fruits, Roma Marie Gold, Roma Marie Gold. more...
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Gaining 3.5 kg a Week
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