dignara's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

69 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

820 kcal

Fat: 36.60g | Prot: 21.74g | Carbs: 100.96g. Breakfast: Tomato Chili Sauce, Extra Virgin Olive Oil, Cooked Carrots. Lunch: Sari Roti Sandwich Pandan Sarikaya. Dinner: Fried Rice. Snacks/Other: Frisian Flag Purefarm Strawberry. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

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dignara's Journal, 05 Mar 19

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dignara's Weight History