Weigh In record (no journal entry) for 06 January 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2280 kcal
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Fat: 169.32g | Prot: 139.69g | Carbs: 55.64g.
Breakfast: Natural Life Semente de Chia, Copra Óleo de Coco Extra Virgem, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Zona Cerealista Farinha de Coco sem Casca, Castanhas-do-Pará. Lunch: Copra Óleo de Coco Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Abóbora Cozida, Alface, Tomates, Abobrinha, Ovo de Codorna, Carne de Vaca Assada, Pernil Assado. Dinner: Zona Cerealista Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Repolho Verde Cozido, Tomates, Alface, Canto de Minas Creme de Ricota Light. more...
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steady weight
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