Weigh In record (no journal entry) for 06 January 2020
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146.5 kg
Lost so far: 6.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1076 kcal
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Fat: 6.79g | Prot: 25.81g | Carbs: 225.09g.
Breakfast: Basmati-Reis, Banane, Villa Gusto Pizzabrötchen Natur. more...
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Gaining 0.2 kg a Week
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