Weigh In record (no journal entry) for 06 January 2020
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94 kg
Lost so far: 6.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1032 kcal
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Fat: 37.90g | Prot: 43.03g | Carbs: 128.20g.
Lunch: Tomates Cereja, Arroz Branco (Cozido), Ovo Frito. Dinner: Ana Maria Bolinho Duplo Chocolate, Natural One Laranja de Verdade , Sadia Mussarela, Seara Peito de Peru, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral. Snacks/Other: Sonda Ameixa Vermelha, Dolce Gusto Nescau, Abacaxi. more...
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Gaining 0.1 kg a Week
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Gaferrero's Weight History
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