contato3's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

92.4 kg Lost so far: 2.9 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

903 kcal

Fat: 24.60g | Prot: 90.25g | Carbs: 87.79g. Breakfast: Suco Detox. Lunch: Swift Peito de Frango em Cubos, Purê de Batata Doce, Abobrinha Refogada. Dinner: Alface, Queijo Mozzarella, Copacol Peito de Frango Desfiado. Snacks/Other: Banana Prata. more...

3404 kcal

Exercise: Squats (Legs) - 20 minutes, Rock Climbing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 22 hours and 25 minutes. more...

Losing 10.2 kg a Week

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contato3's Journal, 06 Jan 20

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contato3's Weight History