Weigh In record (no journal entry) for 01 January 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2680 kcal
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Fat: 65.78g | Prot: 157.96g | Carbs: 389.85g.
Breakfast: Alpro Vanille, Garden Gourmet Vegetarische Filet-Streifen, Simply V Vegane Genießerscheiben Kräuter, REWE Bäcker Brötchen. Lunch: Mühlenhof Veganes Mühlenhack, Frosta Gemüsepfanne Mediterrane, Barilla Fusilli, ORO di Parma Pastasauce Classico. Snacks/Other: Birnen, Stollen, Äpfel, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2756 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ian Raven's Weight History
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