Weigh In record (no journal entry) for 06 January 2020
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1192 kcal
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Fat: 43.24g | Prot: 59.58g | Carbs: 147.72g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Dolce Gusto Cappuccino, Bauducco Biscoito Cream Cracker. Lunch: Palmito, Carne do Peito de Frango (Assado, Cozido), Beterrabas. Dinner: Batata Inglesa Cozida, Sadia Steak de Frango, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju, Brasil Caipira Doce de Abóbora, Kiwi. more...
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Losing 1.2 kg a Week
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Paula Olv's Weight History
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