Weigh In record (no journal entry) for 06 January 2020
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3823 kcal
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Fat: 102.46g | Prot: 152.78g | Carbs: 545.42g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Ciambelline al Miele, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Cannolo Siciliano, Vino Bianco da Tavola, Carciofi Fritti, Olio Extra Vergine di Oliva, Bofrost I Calamaretti, Rummo Paccheri. Dinner: Birra, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pizza Margherita. Snacks/Other: Cucina e Sapori Creme Caramel (190Gr.), Pasta di Mandorle, Cucina e Sapori Preparato per Budino Gusto Cioccolato (80Gr. X 2), Monster Energy Ultra, Self Omninutrition Micro Whey Active 100%. more...
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2492 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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