Weigh In record (no journal entry) for 06 January 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1239 kcal
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Fat: 74.00g | Prot: 133.64g | Carbs: 1.17g.
Breakfast: Café, Ovo Frito sem Gordura, Peito de Frango. Lunch: Mostarda, Hacendado Queijo Ralado sem Lactose, Dovo Clara de Ovo, Carne de Porco. Dinner: Carne de Vaca Picada Magra . more...
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Gaining 0.1 kg a Week
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paula queiros's Weight History
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