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KaenaG
Journal
06 Jan 20
KaenaG's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
89.3 kg
Lost so far:
7.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1116 kcal
Fat: 38.20g | Prot: 88.09g | Carbs: 107.20g.
Breakfast:
Quaker Farelo de Aveia, Banana Prata.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Integrais.
Dinner:
Cenouras Cozidas, Brócolis, Pernil Assado.
Snacks/Other:
Atum em Óleo (Enlatado), Queijo Ricota, Wickbold Pão Integral Castanha do Pará e Quinoa, Cereja Fresca.
more...
750 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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KaenaG's Weight History
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