KaenaG's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

89.3 kg Lost so far: 7.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1116 kcal

Fat: 38.20g | Prot: 88.09g | Carbs: 107.20g. Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Integrais. Dinner: Cenouras Cozidas, Brócolis, Pernil Assado. Snacks/Other: Atum em Óleo (Enlatado), Queijo Ricota, Wickbold Pão Integral Castanha do Pará e Quinoa, Cereja Fresca. more...

750 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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KaenaG's Journal, 06 Jan 20

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