Weigh In record (no journal entry) for 23 September 2008
|
52.6 kg
Lost so far: 19.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2008:
|
1372 kcal
|
Fat: 41.03g | Prot: 65.46g | Carbs: 191.63g.
Breakfast: ProteinPlus - Chocolate Peanut Butter. Lunch: saltines, pea soup. Dinner: cheddar, hummus, egg, Original English Muffins. Snacks/Other: slim fast, resses peanut butter cups. more...
|
|
2083 kcal
|
Exercise:
Driving - 3 hours, Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|