Dennis@2022's Journal, 06 Jan 20

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Ah, die Woche Weihnachten bis Neujahr schlägt immer ganz heftig zu

115.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

2634 kcal

Fat: 116.68g | Prot: 101.34g | Carbs: 297.49g. Lunch: Nussschnecke, Rührkuchen. Dinner: Knorr Sauerbraten, Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel. more...

2854 kcal

Exercise: gehen 3393 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 06 Jan 20

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Dennis@2022's Weight History