Weigh In record (no journal entry) for 01 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1431 kcal
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Fat: 31.49g | Prot: 75.10g | Carbs: 209.71g.
Breakfast: Chocolate, Nestlé Neston 3 Cereais, Pão Doce. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Patinho, Espaguete, Purê de Batatas (Leite Integral e com Margarina). Dinner: Suco de Maracujá, Patinho, Cuscuz (Cozido). more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 30 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour. more...
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Borboleta M.'s Weight History
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