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6 jan 2020
19:42 wib
Lingkar perut 90cm
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1040 kcal
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Fat: 14.07g | Prot: 57.88g | Carbs: 159.80g.
Breakfast: WRP Lose Weight. Lunch: Chocolate Tapioca Pudding with Milk, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: WRP Lose Weight. more...
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steady weight
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