Weigh In record (no journal entry) for 06 January 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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812 kcal
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Fat: 58.08g | Prot: 38.77g | Carbs: 33.04g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Яичница, Говядина Тушеная. Dinner: Салат Оливье. more...
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Gaining 0.5 kg a Week
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